Here's a simple smoothie I made for my kids to share today at lunch...they LOVED it. I did omit the tofu (which is an optional ingredient) mainly because I figured they wouldn't love it. I might try some other time to add it in to see if they can tell it's in there. This was a thick and creamy smoothie and I had to add some almond milk to thin it out enough for them to drink. I will definitely make this again for them.
1 very ripe banana (fresh or frozen)
1 cup frozen berries (I used strawberries)
1/2 cup or 1 (6-ounce) container plain, vanilla or lemon yogurt (I used plain Greek)
3/4 cup orange juice or apple juice (I used the juice of an orange + some almond milk to thin out to our desired consistency)
2 ounces soft tofu, optional (I omitted)
1 to 2 tablespoons honey, or to taste
1 cup frozen berries (I used strawberries)
1/2 cup or 1 (6-ounce) container plain, vanilla or lemon yogurt (I used plain Greek)
3/4 cup orange juice or apple juice (I used the juice of an orange + some almond milk to thin out to our desired consistency)
2 ounces soft tofu, optional (I omitted)
1 to 2 tablespoons honey, or to taste
Put everything in a blender and puree until smooth.
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