Tuesday, March 25, 2014

#1,213: Cashew-Coffee Smoothie


Instead of using ice cubes in this recipe I just threw in some frozen banana chunks instead.  We regularly have frozen bananas in our freezer because it is such a great addition to smoothies and I don't need to add ice cubes to them.  This is very, very good!  You do have to blend the milk with the nuts first so that the nuts get as blended as possible, otherwise you are going to have quite a chunky smoothie. 

4 ice cubes
1 cup low-fat milk (1%) or nondairy beverage
1/4 cup hazelnuts, almonds or cashews
1 medium ripe banana, sliced
2 teaspoons instant coffee granules
1 1/2 teaspoons packed brown sugar
1 1/2 teaspoons vanilla extract
Pinch ground cinnamon
Crush ice cubes in blender; transfer to small bowl. Blend milk and hazelnuts until very smooth. Add banana, instant coffee, brown sugar, vanilla and crushed ice. Blend until smooth and creamy. Serve sprinkled with cinnamon.
2 (1-cup) servings
PER SERVING: 235 calories, 11.5 g total fat (1.5 g saturated fat), 7.5 g protein, 27 g carbohydrate, 5 mg cholesterol, 55 mg sodium, 3.5 g fiber
 
 

No comments:

Post a Comment