For the cupcakes:
1 can pumpkin or 1 1/2 cups
pumpkin puree
2 very ripe bananas
1/2 cup coconut sugar
1 1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
1/4 tsp sea salt
Preheat oven to 350.
In a food processor, combine
all the cupcake ingredients and blend until smooth. You may need to scrape down
the sides a few times. Spoon the mixture into lined
muffin pans. Bake for 20-25 minutes.
Let these cool completely
before removing from the muffin liners. Since they are soft like pumpkin pie, I
highly recommend putting these in the fridge after baking. It should firm them
up more.
For the whip topping:
1 can full fat coconut milk
2 T maple syrup
1 tsp vanilla beans
To make the whip topping,
open up your can of coconut milk that has been in the fridge overnight. Scoop
the fatty white part off and place in a mixing bowl with the vanilla and maple
syrup. Use the whipping attachment and whip the coconut into a cream. Scoop a
little on top of each muffin.
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