6 eggs, beaten
1/4 cup pumpkin puree
1/2 cup butter, clarified butter/ghee, or
coconut oil, melted
1 teaspoon pure vanilla extract
1 mashed banana (use green-tipped/under ripe
for sugar detox)
1/2 cup coconut flour
pinch of sea salt
1/4 teaspoon baking soda
1 Tablespoon pumpkin pie spice
3 cups shredded carrots (approximately 4
large carrots)
Preheat oven to 350F. Whisk the eggs, pumpkin, butter or coconut
oil, pure vanilla extract, and banana together in a large mixing bowl. Sift in
the coconut flour, sea salt, baking soda, and pumpkin pie spice and stir until
well combined. Gently fold in the carrots.
In a muffin tin, scoop 1/4 cup of the batter
into each lined muffin cup (natural parchment muffin papers work best for lining
whereas standard papers may easily
stick!).
Bake for 35-40 minutes.
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