Saturday, August 31, 2013

#1,079: Slow Cooker BBQ Pork Chop


It is absolutely amazing to me that I would be the one in our family that enjoyed this meal the most!  I loved this.  Brian said he liked it but didn't love the sauce...that would be because it's a homemade sauce.  So if you aren't doing/following Paleo, feel free to use your favorite BBQ sauce.  I however, thought this sauce was very good. 


6 oz tomato paste
1 -1 1/2 cups beef stock
3 cloves garlic, finely diced
1/2 onion, finely diced
2 tbsp. Dijon mustard
2 tbsp. apple cidar vinegar
1 tbsp. olive oil
1 tsp sea salt
2 tbsp. chili powder
4-6 thin cut pork chops
Combine all of the above ingredients, EXCEPT pork chops in a sauce pan.  Bring sauce to heat on stove with a low setting.  Cover and simmer, stirring frequently and taste regularly.  The longer you simmer, the more consistent your flavor will be.  (Approx 20-30 min).

Place pork chops in slow cooker and cover with paleo bbq sauce. Cook on high for 4 hours. It stays tender and falls apart.

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