A blog rating and reviewing, the recipes I've tried and subjected my family and friends to! As well as our summer family bucketlist and ideas and some product reviews.
Sunday, December 19, 2010
#120: Chicken Tortilla Casserole
I made the filling for this on my freezer cooking day and then added the tortillas, chicken and cheese when I was ready to bake this. (Of course I let the filling defrost in the fridge first). The family was not a fan of this dish, I however really enjoyed this one!! Brian thought it was too mushy, and it was a little too spicy for the girls to eat. I, on the other hand, really enjoyed this (with crushed tortilla chips on top).
1 can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
1 can (4.5 oz) chopped green chiles
1 container (8 oz) fat-free sour cream
1/2 cup fat-free (skim) milk
2 1/2 cups shredded cooked chicken breast
8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
1 medium green bell pepper, chopped (1 cup) (I omitted)
1 large tomato, chopped (1 cup) (I substituted 1/2 c picante sauce)
1/2 c frozen corn (my addition)
1 1/2 cups shredded sharp Cheddar or Mexican-blend cheese (6 oz)
1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
2. Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
Nutritional Information
1 Serving: Calories 270 , Total Fat 11g, Dietary Fiber 2g
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How could i make this less spicy? Maybe half the amount of chiles?
ReplyDeleteYes, I would use less green chilis (I used the mild ones too)
ReplyDelete