A blog rating and reviewing, the recipes I've tried and subjected my family and friends to! As well as our summer family bucketlist and ideas and some product reviews.
Friday, December 17, 2010
#118: WW BBQ Meatloaf
I found this recipe in my Weight Watchers 5 Ingredient, 15 Minute Cookbook. Since we made meatloaf in the crockpot last week and liked how it turned out I figured I'd try making this one in the crockpot as well. It was so soft and juicy, and the BBQ sauce really thinned out and almost made a sauce for it. The edges stuck to the pan and got a little over done, but personally I like the ends, so I thought that was the best part. I made this on my last freezer cooking day, and froze it in a silicone pan then popped it out when I was ready to cook it. I let it begin to defrost overnight in the fridge, but it was still mainly frozen when I turned the crockpot on in the morning. I let it cook all day, and it was ready when we got home from school!
1 pound ground round (I used ground turkey)
1/2 cup barbecue sauce, divided (I used about 1 1/4 c divided instead)
1/4 cup frozen chopped onion, pressed dry
1/4 cup Italian-Seasoned dry breadcrumbs
2 large egg whites
1/4 teaspoon pepper
Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and pepper in a large bowl; stir well. Shape mixture into a 7x5" loaf on a rack in a roasting pan. Spread remaining 1/4 cup barbecue sauce over loaf. Bake at 375°F for 25 minutes or to desired dfegree of doneness. Yeild: 4 servings.
Points: 5
MY VERSION:
Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and pepper in a large bowl; stir well. Shape mixture into a 7x5" loaf. Place in crockpot. Spread remaining 1/4 cup barbecue sauce over loaf. (I used about 3/4 - 1 c) I would assume if it was not frozen it would cook on low for 4 hours or until cooked through. For me, it was frozen, and I cooked on low 10 hours. Yeild: 4 servings.
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