I found this recipe on a WW blog along with several other recipes that we are trying this month. We all enjoyed this one too! You will see in the recipe below that you can season your cornflakes with any spices that you like. I used garlic powder, salt and italian seasoning. Good choices I think! I especially liked the Italian Seasoning!
**Update, when Brian reheated this in the microwave for lunch, the thought the italian seasoning was over-powering. You might want to keep this in mind when adding spices.**
4.5 Points per Serving
4 4oz Skinless, boneless chicken breasts
1/4 C. Fat Free Ranch Dressing
1/2 C. Corn flakes-Crushed
Spices of choice (parsly, garlic powder, onion powder, etc)
Salt (optional)
Pam Spray
Preheat oven to 350º. Mix spices, salt, and corn flakes in a bowl and set aside. Dip Chicken in Fat Free Ranch Dressing. Roll chicken in corn flake mixture. Spray cooling rack with non-stick spray and place on a cookie sheet. Put chicken on cooling rack. Cook until chicken is done, about 45 minutes to 1 hour.
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