1 cup uncooked
elbow macaroni
1 pound lean
ground beef
1 medium onion,
chopped
1 can (28
ounces) diced tomatoes, undrained
2/3 cup frozen
corn
1 can (8
ounces) tomato sauce
1 can (4
ounces) chopped green chilies
1/2 teaspoon
ground cumin
1/2 teaspoon
pepper
1/4 teaspoon
salt
1/4 cup minced
fresh cilantro
Cook macaroni
according to package directions. Meanwhile, in a Dutch oven over medium heat,
cook beef and onion until meat is no longer pink; drain. Stir in the tomatoes,
corn, tomato sauce, chilies, cumin, pepper and salt. Bring to a boil. Reduce
heat; simmer, uncovered, for 3-5 minutes to allow flavors to blend.
Drain macaroni;
add to meat mixture and heat through. Stir in cilantro.
Freeze option:
Freeze individual portions of cooled goulash in freezer containers. To use,
partially thaw in refrigerator overnight. Heat through in a saucepan, stirring
occasionally and adding a little water if necessary. Yield: 6 servings.
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