
Since mine was so sticky and nearly impossible to form into patties, I found it easiest to fill a small bowl with flour and then with large spoon I scooped about 3 tbsp or so of mixture and dumped it in a big clump right into the flour. I tossed a little bit of flour on top and then shook the bowl until the falafel was covered. Then I was able to pick it up carefully and form it into patties without it sticking to my hands.
I intended to bake these to make them healthier but I thought they would need the texture and crunch of being fried in olive oil. I think I made a good call there.
Overall I gave these 3 1/2 stars. I enjoyed them and I'd make them again but not on a regular basis.
Dip:
1 cup plain yogurt
1 small clove garlic, finely chopped
I added a few shakes of dill to mine. (garlic yogurt didn't sound as appealing)
Combine yogurt and garlic in a bowl and season with salt. Refrigerate until ready to serve.
2 15-oz. cans chickpeas, rinsed and drained
1/2 cup plus 2 Tbsp. all-purpose flour
1 teaspoon cumin
1 large egg
1/2 small red onion, coarsely chopped
1/4 cup olive oil
6 pita breads, split
1 cup cherry tomatoes, halved
1 small head romaine lettuce
In a food processor, combine chickpeas, 1/2 cup flour, cumin, egg and 1/2 tsp. salt and process until almost smooth. (I had to add water a little bit at a time or my food processor wouldn't move) Add onion and pulse just to combine. Place remaining 2 Tbsp. flour on a plate (I needed about a cup of flour!). Form chickpea mixture into 12 1/2-inch-thick patties. Dredge each patty in flour.
Warm olive oil in a large skillet over medium heat. Add patties and cook until golden, turning once, about 8 minutes total (work in batches if skillet won't fit all patties). Slide patties into pitas, add tomatoes and lettuce, top with reserved yogurt sauce and serve.
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