I used a large can of chicken instead of cooking fresh chicken, so I cut down on the amount of veggies I used a little bit. I didn't measure though, just threw in as much as I wanted. I felt that it needed the same amount of sauce/seasoning though, so that stayed the same for me.
1-1/2 pounds boneless skinless chicken
breasts, cubed (I used about 10-12 oz of canned chicken)
1 tablespoon plus 1-1/2 teaspoons peanut oil, divided (I omitted)
3/4 cup chopped fresh mushrooms
1 can (8 ounces) water chestnuts, drained and diced
1 tablespoon minced fresh gingerroot
2 tablespoons rice vinegar
2 tablespoons reduced-sodium teriyaki sauce
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes
1-1/2 cups shredded carrots
1/2 cup julienned green onions
12 Bibb or Boston lettuce leaves
1/3 cup sliced almonds, toasted (I omitted)
1 tablespoon plus 1-1/2 teaspoons peanut oil, divided (I omitted)
3/4 cup chopped fresh mushrooms
1 can (8 ounces) water chestnuts, drained and diced
1 tablespoon minced fresh gingerroot
2 tablespoons rice vinegar
2 tablespoons reduced-sodium teriyaki sauce
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes
1-1/2 cups shredded carrots
1/2 cup julienned green onions
12 Bibb or Boston lettuce leaves
1/3 cup sliced almonds, toasted (I omitted)
Since I used canned chicken, I skipped this
step:
In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain.
(I started here…minus the chicken part): Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside.
In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain.
(I started here…minus the chicken part): Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside.
In a small bowl, whisk the vinegar, teriyaki
sauce, soy sauce, garlic powder, red pepper flakes and remaining oil (I also omitted the oil completely). Stir in
the carrots, onions and chicken mixture.
Spoon onto lettuce leaves; sprinkle with
almonds.
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