I stumbled upon this recipe kind of by accident, but realized that I pretty much had all of the ingredients on hand to make it right away for dinner. (Bonus!) Although I liked this recipe, I can't say that I loved it or will be craving it. My picture (and onions for that matter) do not look like the picture from the original blog. Not sure if I did something wrong, or if it was my choice of onions, but the breading did not stick to my onions as well as I had hoped.
1 medium onion, sliced into 1/4 inch rings
2 1/4 cups low fat buttermilk
1/2 cup panko bread crumbs
1/4 cup Italian seasoned bread crumbs
1/4 cup crushed corn flake crumbs
salt to taste (I omitted)
olive oil baking spray (I omitted)
Place slices of onion in a shallow bowl with, pour buttermilk over the onion, and let soak for 1-2 hours (refrigerated). Preheat oven to 450 degrees. Coat cookie sheet with foil or parchment paper.
Combine panko, bread crumbs and corn flakes in a large dish, season with salt. Dip each soaked onion ring into the crumb mixture; coat well. Place rings onto two cookie sheets. Lightly spray with oil. Bake about 12 minutes or until golden brown. Serve immediately.
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