1½ pounds of lean ground beef (I used ground turkey)
1 teaspoon of salt
1 teaspoon of pepper
1 teaspoon of garlic powder
2 tablespoons of coconut oil
2 small onions, thinly sliced
2 tablespoons of balsamic vinegar
1 beef steak tomato, sliced into 6 thick slices
3 avocados (I used pre-made guacamole)
1 teaspoon of salt
1 teaspoon of pepper
1 teaspoon of garlic powder
2 tablespoons of coconut oil
2 small onions, thinly sliced
2 tablespoons of balsamic vinegar
1 beef steak tomato, sliced into 6 thick slices
3 avocados (I used pre-made guacamole)
Heat a medium skillet to medium high heat. Add 1 tablespoon of coconut oil, once melted add in thinly sliced onions. Saute until lightly caramelized, stirring occasionally. {about 10-15 minutes}. Add in balsamic vinegar. Saute for another 5 minutes, stirring occasionally. Set aside. (This did not take nearly as long for me…maybe only 10 minutes max for all of the steps)
Form six ¼lb. burgers with the lean ground
beef. Lightly season both sides with
salt, pepper, and garlic powder.
I grilled mine instead so I skipped this step: Heat a large skillet
to medium-high heat. Add in 1 tablespoon of coconut oil. Place the burgers in
the skillet and saute each side for 3-5 minutes {depending on your desired
doneness}. Remove from skillet and let sit for 1 minute.
Place 1 large slice of beef steak tomato on a
plate, then the burger, then 2 tablespoons of the balsamic caramelized onions,
and top with sliced avocado. Serve with gluten-free mustard if desired.
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